The fact that honey can provoke an attack of diarrhea is mainly due to its constituent components. NBC News notes that about one in three people have a fructose intolerance, which means that in large enough amounts, honey can cause cramps, bloating, and your best friend diarrhea.
Honey can cause diarrhea if it is eaten in great volumes. Honey contains lots of natural sugar, and sugary foods tend to cause diarrhea. At the same time, honey can occasionally spoil, and the bacteria and mold may cause intestinal issues as well. Honey also contains the botulinum toxin that causes emesis.
Consuming honey in such large amounts can cause serious gastrointestinal distress, especially for those who are intolerant of fructose.
Even if you don’t, too much honey can hold you back because of its high fructose content. Avoid eating too much honey, as too much sugar can worsen diarrhea. When you drink too much honey, you also get too much sugar, which can lead to tooth decay. As a healthy alternative to sugar, honey can also be harmful to your health if you eat too much.
Honey Can Lead to a Variety of Ill Health Effects
Honey can also lead to bloating and/or diarrhea due to the body’s inability to digest the sugars in honey. The use of large amounts of honey affects not only the intestines, but also the teeth. The sugar in honey can become food for oral bacteria, promoting their growth.
In fact, honey, including raw honey, can contain the sporogenic Clostridium botulinum bacterium, which causes intestinal botulism (also called infantile botulism). Honey can cause a rare but serious gastrointestinal illness (baby botulism) caused by exposure to Clostridium botulinum spores. Honey can cause allergies, baby botulism, weight gain, and high blood sugar levels. Honey can have the same effects as table sugar and high fructose corn syrup (a harmful additive).
While some people with this condition can tolerate honey without problems, others may be more sensitive to the effects of fructose-rich foods. While some people may find that honey causes digestive issues, others may not have a problem with tolerating honey or other high-fructose foods ( 9Trusted ). Even among segments of the population that do not have major fructose problems, eating frozen honey has its drawbacks.
The fact that the fructose content of honey is higher than that of glucose can lead to incomplete absorption of fructose by the body. In general, the sugar content of honey is 38% fructose, 31% sucrose, and the rest is glucose and maltose. In general, 1 tablespoon or 21 grams of raw honey contains 64 calories and about 17 grams of sugars such as glucose, sucrose, fructose, and maltose.
The Health Issues of Raw Honey
Raw honey contains beneficial bee pollen, propolis and many antioxidants. This sweet, natural substance may contain beneficial elements not found in processed honey. Some people eat raw honey, thinking that the tiny pollen particles in local honey can be considered a vaccine that can reduce the severity of seasonal allergies.
Some people are sensitive or allergic to certain components of honey, especially bee pollen. Allergies to honey are rare, so increasing your intake of foods containing honey as a main ingredient could put you at risk. It can cause food poisoning after eating a significant amount of raw honey. While many people believe in the healing properties of raw honey, there are potential serious side effects such as allergic reactions, food poisoning, and poisoning.
Short-term effects of consuming frozen honey include stomach pain and diarrhea. Young people who want to eat bottles of frozen honey should think twice, experts warn, as they may experience diarrhea, stomach cramps, bloating and other side effects. Medical experts also warn of the damage that eating frozen honey can do to your teeth.
Some medical experts told NBC News that drinking large amounts of honey can lead to diarrhea. Honey does not cause these side effects on its own, but rather the amount users consume, as excessive consumption can cause diarrhea, stomach cramps, bloating and other unpleasant effects, dietitian Kristin Kirkpatrick of the Cleveland Clinic told NBC. According to nutritionists, honey is still high in calories and sugar and should only be consumed in small amounts.
Mannitol is also found in candy, soda, honey, and preservatives, and in sufficient amounts it can cause diarrhea. Honey, agave, molasses, high-fructose corn syrup, and most processed foods with added sugar, such as graham crackers and Greek yogurt, also contain 38 percent fructose. Honey contains hydrogen peroxide and glucose oxidase, and has a low pH, which means it kills harmful bacteria and fungi.
Types of People Who Should Beware Honey
Although honey has many health benefits, it is likely to be harmful for people with IBS. At the beginning of the IBS diet, honey is not recommended because it is FODMAP. Because you can’t control the amount of pollen in the raw honey you eat, Chris Wagner advises against using it to treat allergies.
Diarrhea Treatment Raw honey has a soothing effect on digestion, helping with diarrhea symptoms. Evidence suggests that honey may help relieve gastrointestinal conditions such as diarrhea associated with gastroenteritis. According to some scientific articles, manuka honey can reduce inflammation in the digestive system, which can reduce the symptoms of IBS (irritable bowel syndrome). However, manuka honey contains a compound called methylglyoxal, which has been shown in an animal study to worsen IBS symptoms like diarrhea (6).
Acting as a natural laxative, honey can help people with IBS who experience symptoms such as constipation and bloating. The antibacterial properties of honey also help to quickly cure diarrhea caused by a bacterial infection.
Some believe that the fructose in honey may not be well absorbed in the intestines and may end up fermenting, causing gas and bloating. Health experts warn that another potential risk from eating raw honey — albeit a small one — is botulism, a rare food poisoning caused by the bacteria Clostridium botulinum. For this reason, people on a low FODMAP diet often limit their intake of honey along with other fructose-rich foods such as peaches, pears, apples, and cherries.
