In this article, we will talk about how honey can be helpful in reducing and preventing the symptoms of acid reflux or heartburn. Research shows that raw honey is effective in reducing the symptoms of acid reflux, and regular consumption of honey may also reduce the risk of acid reflux.
Honey can cause heartburn, but this is rare. Honey can also alleviate it. This is because honey varies widely in its composition, and some kinds of honey are better for treating heartburn than others. A few kinds of honey are marketed especially for their alleviating ability, and honey generally reduces heartburn.
Some people find that drinking honey soothes the esophagus and helps with acid reflux. In fact, Kittrell says, eating honey can make you and your esophagus worse.
Like most types of honey, Manuka honey coats the lining of the stomach and esophagus and helps repair the lining that may be aggravated by acid reflux. According to the study, honey can form a protective layer on the lining of the esophagus, providing protection from stomach acid. Alcohol can relax the LES, and drinking too much can even damage the lining of the esophagus, making it more sensitive to stomach acid, which can make symptoms worse.
Your LES and the Burning Sensation
When the LES relaxes or does not function properly, stomach acid can rise up the esophagus, causing a burning sensation in the throat that is accompanied by a sour taste. Acid reflux is actually caused by a malfunction of the lower esophageal sphincter (LES), which allows acid from the stomach to drain back into our esophagus, causing “heartburn,” a painful burning sensation behind the breastbone.
Chocolate can cause the muscles of the lower esophageal sphincter (LES) to relax, making it easier for stomach acid to drain from the stomach into the esophagus, causing a sensation of heartburn.
Because stomach acid is irritating, the lining of the esophagus also becomes inflamed, which can cause discomfort. In this case, the stomach delays the emptying of its contents, which leads to an increase in the production of stomach acid and increases the risk of reflux.
Heartburn Is Affected heavily by Diet Choice
What you eat can affect your ability to digest and release stomach acid, so avoiding certain foods can prevent esophageal pain. Avoiding fatty foods, such as butter, ice cream, fried foods, fatty sauces and dressings, and fatty cuts of meat, can prevent excess acid build-up that can back up into the esophagus. It’s not clear whether the problem is caused by salt or fat, but avoiding both can help avoid reflux. Coffee doesn’t cause reflux for everyone, so you may need to drink it in moderation, depending on how it affects you.
Honey can relieve the symptoms of acid reflux or heartburn, but it may not do anything to address the underlying causes of the symptoms. For this reason, many believe that it can also be used to treat heartburn and other symptoms of acid reflux. Honey is also a natural ingredient that can be used along with other over-the-counter heartburn medications. It is most commonly used to relieve a sore throat, but it can also be used as a cough suppressant and can also be applied to small wounds to increase healing time.
Since manuka honey is even healthier than traditional honey, you might want to try it if you have reflux issues. Presented as having antibacterial properties, it has been linked to relieving sore throats, relieving coughs, improving skin conditions, and improving digestion. Rich in vitamins, minerals, enzymes and amino acid content, honey is one of the wonders in the world of healthy eating.
Honey Can Help Reduce Heartburn
Honey’s sticky texture coats the throat, while its natural antibacterial and healing properties reduce inflammation and pain caused by acid reflux. Honey contains many antioxidants that can damage cells in the digestive tract if not removed from the body. Honey can contain pollen from many trees and plants, and if you are allergic to one of them, you will also be allergic to honey. Honey is a high-calorie ingredient and may be harmful to people with symptoms of acid reflux such as heartburn.
Start with small amounts to see if honey helps or worsen your heartburn before adding it to your diet on a regular basis. While some experts believe honey can be eaten on a low-acid diet, make sure your body agrees. You can take several tablespoons of honey daily, especially before or after meals, to enjoy its benefits.
If you have a late dinner and are about to go to bed without giving your body time to digest your food, try taking 2 tablespoons of honey as this will help speed up digestion and prevent acid reflux or heartburn. In fact, Weave has seen positive results in some people using manuka honey to combat digestive issues and acid reflux. It is recommended to start with 1-2 tablespoons per day and gradually reduce them until you have no daily problems. 1-2 tablespoons per day.
Some Honey Types Are Better than Others
Adding manuka honey to your diet can help with a number of stomach problems, including bacterial overgrowth in the small intestine (SIBO), low stomach acid, and acid reflux.
A few drops of lemon in warm water with honey can aid digestion and reduce the chance of acid reflux, plus it’s alkaline to stomach pH. A 2001 study found that honey is 125.9 times more viscous than distilled water, so it may be helpful in preventing gastroesophageal reflux as it can form a coating on the lining of the esophagus.
Despite claims that honey can coat the esophagus and soothe it when stomach acid flows upward, science says it’s not that fast. While it may seem irrational and counterintuitive for a person with heartburn to eat such highly acidic foods, many swear by the effectiveness of honey and apple cider vinegar and hail it as the best natural home remedy for acid reflux.
Jarvis explains that apple cider vinegar helps fight bacteria that infect the digestive tract, and honey is known to enhance the power of vinegar, so a honey and apple cider vinegar drink can be quite effective in treating acid reflux.
