Some cheeses, such as goat cheese, whole milk mozzarella and Swiss cheese, are low in sodium – only 50-100 mg per serving. Goat cheese is considered a high-fat product: mozzarella and ricotta are less fatty, as is feta, which is traditionally made from sheep’s or sheep’s and goat’s milk. But dairy products, especially cheeses, do make a big difference when it comes to protein.
Cheddar cheese is known for being high in protein among cheeses. On average, cheddar cheese contains about seven grams of protein per ounce. This makes it one of the most protein-rich commonly eaten foods to fit into a vegetarian diet. Therefore, it is sometimes used as a meat substitute.
Cheese is a great source of protein, calcium, and many other nutrients. In addition to being an excellent source of calcium for building bones, cheese also contains protein, although the amount of protein depends on the type of cheese. Parmesan has one of the highest protein levels at 10.9 grams per 1 ounce serving. Cheddar and Gouda cheeses contain about 7 grams of protein per serving.
Cheddar Has a Lot of Protein for a Cheese
The food with the highest protein content per serving of typical food is imitation American cheddar cheese, which contains 37.41 grams (or 224 grams) per cup. The least protein content per 100 grams is American imitation cheddar cheese, which contains 16.7 grams. This gives 30% of DV as a percentage of RDA.
The nutritional value and data (including calories, fat and carbohydrates) per 100 grams are shown in the RDA table below as the percentage of RDA and the protein content in cheddar cheese.
The following list shows the total protein content of 6 cheddar cheese overview items, each showing the amount of protein as well as calories, fat and carbohydrates. Protein-rich cheeses include ricotta, low-fat ricotta, parmesan, romano, low-fat cheddar, gruyere, low-fat Swiss cheese, fontina, and others.
Cheddar Is a Decent Source of Other Nutrients as Well
Cheese also contains small amounts of vitamin D, a fat-soluble vitamin that helps us absorb calcium from food. Low-fat dairy products such as semi-skimmed milk do not contain the same amount of vitamin D as full-fat cheese, but eggs, fatty fish, and fortified grains (provided they are low in sugar) are nevertheless the best sources.
Soft goat cheese contains about 26 grams of fat per 100 grams, like brie and edam, and the same amount of salt as camembert. There are several varieties of goat cheese, but aged products tend to contain a significant source of protein – 8.7 grams per serving (6Trusted).
One ounce of hard cheese or one inch slice contains about 120 calories, 8 grams (g) of protein, 6 grams of saturated fat, and 180 milligrams (mg) of calcium. Half a cup of soft cheese, such as 4% whole cottage cheese, contains about 120 calories, 14 grams of protein, 3 grams of saturated fat, and 80 mg of calcium.
A 1-ounce serving of cheese provides 7% of your daily calories, and a serving of cheddar cheese can contain more salt than a packet of chips. Depending on the type, a 1.5 ounce serving of cheese can contain anywhere from 100 to 150 calories.
Nutrition Information of Several Common Cheeses
Swiss cheese, cheddar cheese and mozzarella cheese contain 7-8 grams per ounce, which helps build muscle. Stronger cheeses such as cheddar, mozzarella, and Swiss cheese tend to have lower lactose content, but cream cheeses such as ricotta, ricotta, and cream cheese have higher lactose content.
Cheddar cheese is one of the hardest and most aged cheeses. In fact, the lactose content is very low, which means that people with lactose intolerance can usually eat it without experiencing unpleasant symptoms such as bloating, stomach pain and flatulence. .
Of course, cheese usually makes everything more delicious, but it can also be a valuable food. Because it looks more like grated cheese, you may not eat the whole portion, but it reveals the taste of Italian cuisine and is different. Add it to your favorite pasta or salad for more flavor (and protein).
It is an excellent supplement to any meal or as a snack, and can increase protein intake without increasing carbohydrate intake. At PBCo, we like to mix edam or Swiss protein bread to make the perfect grilled cheese, and cheeses like feta and colby are great additions to protein pizza.
Some Notes on Edam Cheese
100 grams of Edam cheese contains 27.5 grams of protein, 0.0 grams of carbohydrates and 26.8 grams of fat. This crumbly Greek cheese is spicy and full-bodied, and goes perfectly with sweeter salads, adding protein and depth. This hard-salt cheese contains more protein than you think.
Containing about three grams of protein per ounce, this soft and tender cheese makes any dish extremely creamy without overloading the main ingredients. Chop it up on a salad or mix it with blue cheese sauce for a buffalo chicken sandwich – you’ll get about six grams of added protein either way. Cottage cheese is another lean, protein-rich soft cheese that contains 13 grams of protein per half-cup serving (30).
Cheddar Cheese Nutrition Compared to Chicken
The total nutritional rating of chicken breast is 15 out of 100 points, and the nutritional rating of cheddar cheese is 14 out of 100 points. Among the 6 different cheddar cheese products, cheddar cheese has the highest protein content. 100 calories come from cheese, cheddar cheese is 0.25 grams, and 6.18 grams of protein (10.92% DV).
Pure cheddar cheese is a good source of protein, but its low-fat variant provides more than 7.8 grams per serving (9 confidence levels). It is also a good source of omega-6 fatty acids, each cup of cheddar cheese contains a total of 1.6 grams of omega-6. Slightly similar to cottage cheese in texture, cottage cheese contains the most protein (and the largest amount).
Rules of Thumb for Cheese Nutrition
Different types of cheese contain different amounts of calcium, but in general, harder cheeses tend to contain more minerals than softer ones. Pflugradt notes that hard cheeses like Parmesan, Cheddar, and Swiss contain only traces of lactose, but softer cheeses like ricotta and brie contain enough to aggravate symptoms.
Cheese is an excellent source of protein and calcium, but it is usually rich in saturated fat and salt. Since a large intake of saturated fat will increase LDL cholesterol, and cheese is usually high in sodium, it is usually recommended to consume cheese in small amounts because its ingredients can have a negative impact on health.
