An ancient Chinese says that you should “eat honey every night” to get a good night’s sleep. No wonder health experts recommend eating honey before bed.
Honey helps people sleep. This is because it aids in the production and secretion of melatonin. Honey also improves the quality of sleep people have. Moreover, some types of honey are more effective than others at this, and a few brands are renowned for their sleep-inducing ability.
Before going to bed, a spoonful of honey not only ensures a good night’s sleep, but also promotes digestion and relaxation of the mind and body. Combining honey with food is delicious and healthy, but if you eat just a spoonful of honey before bed and let your body absorb all of its benefits overnight, you will be amazed at the wonders you will begin to see in your body.
There are many health benefits of organic honey; from moisturizing the skin to soothing the throat, it can help heal wounds and even help you get a good night’s sleep. Manuka honey is a great natural healing agent and can be used as a sleep aid in addition to many other benefits.
Not only do its antibacterial, antiviral, and antifungal properties make for the perfect treatment triplet, but its thick texture coats and soothes the throat, helping to destroy harmful bacteria in its path. Honey is a great remedy for insomnia because it helps nourish the brain, thereby reducing metabolic stress while you sleep.
Some Honeys Are Effective Remedies
Raw Manuka Honey, with its unique antibacterial properties, 4 times stronger than regular honey, not only ensures restful sleep, but also helps to kill any infections that may develop in your body. Due to the rich antioxidant and antibacterial properties of manuka honey, manuka honey can help prevent certain infections and ulcers, and can also be effective in speeding up wound healing.
Although there is not much direct connection between sleep problems and how honey can be used for sleep problems, many have been using it for many years and consider it a traditional remedy that has also shown good results. Honey promotes sleep and is actually one of the best natural substances that help induce the state of sleep.
The main benefit of honey is that it helps keep the liver full throughout the night and helps to keep the mind and body calm, thus preventing sudden awakenings. Fortunately, honey contains glycogen, so drinking it before bed can help you avoid the adrenaline rush and ensure a good night’s sleep. Raw honey stores glycogen in the liver, so your brain has some extra fuel to help you sleep deeper. You can take a teaspoon of raw honey every night, which will help lower blood sugar in a short period of time.
How Best to Consume Honey for Sleep
If you want an even more delicious and satisfying way to consume honey for insomnia, you can dissolve a teaspoon of honey in a glass of warm milk. Many people drink a glass of warm milk with honey before bed to improve the quality of sleep, and this remedy is scientifically backed. Take, for example, this randomized controlled trial that found that drinking a mixture of milk and honey before bed improved participants’ sleep quality.
In fact, a study of 68 hospitalized patients with heart disease found that drinking a mixture of milk and honey twice a day for 3 days improved overall sleep quality. Another independent study found that honey can significantly improve sleep quality in adults and children. According to parents, multiple studies have concluded that honey reduces nighttime coughs in children and helps them sleep better.
I found a study that showed that children who took honey coughed less often than children who took honey. For example, one study found that drinking 10 grams or about 1/2 tablespoon of honey 30 minutes before bed improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections.
Honey Improves Sleep Quality Too
Research shows that in addition to making you feel satisfied and helping you fall asleep, honey can also improve the quality of your sleep. If you drink honey every day, it may reduce mental stress and improve sleep quality. Just like anything else, you can get amazing benefits from drinking honey before bed if used and consumed properly.
We know honey is good for persistent coughs, we love eating it in chunks, but it turns out that eating honey at night before bed has several health benefits. It’s always a good idea to moisturize your skin and apply nourishing serums to your skin, but consuming honey every night before bed will help you fight the signs of aging from the inside out, making it a powerful helper.
Raw honey has more beneficial nutrients than regular honey, and rodent studies show that raw honey can help you relax. Like turkey, honey also contains the same compound and can help you sleep better when taken before bed.
Tips on Using Honey for Sleep
If it doesn’t work, or if you need a little help to fall asleep, I suggest you try a drink to help you fall asleep, like the Cinnamon Honey Sleep Recipe before bed. If you’re having trouble falling asleep, why not drink a cup of decaffeinated tea with a little honey. If you wake up in the middle of the night with anxiety/nightmare and can’t go back to sleep, you can also take a teaspoon of honey and a pinch of salt to ease your stress response. If you have adrenal problems or low/high cortisol, try this trick before bed and let me know how it works.
Before you go and buy this compressed plastic teddy bear filled with heated, cooked, pasteurized and filtered honey from Tonit Supermarket, stop before you go to bed.
There are many studies supporting the claim that honey has a positive effect on our sleep habits. A 2018 study found that drinking a mixture of milk and honey twice a day for 3 days helped people sleep better.
